Silencezzz

Silencezzz

Since absolute silence does not exist, the closest we have is natural sounds. Hearing birds, water, the breeze, and calm music is essential for our health, as it helps reduce cortisol and stress and improves our mood almost immediately.

In October, I will share 31 moments from my search for silence. Join me down hereπŸ‘‡πŸΌ

A popup newsletter created by Alberto Gallego.


031

31/10/2024

πŸ“ Lisbon, Portugal

030

30/10/2024

πŸ“ Rome, Italy

029

29/10/2024

πŸ“ CΓ³rdoba, Spain

028

28/10/2024

πŸ“ Ordesa y Monte Perdido National Park, Spain

027

27/10/2024

πŸ“ El Hierro, Canary Islands, Spain

026

26/10/2024

πŸ“ Sunshine Coast, Queensland, Australia

025

25/10/2024

πŸ“ Rome, Italy

024

24/10/2024

πŸ“ Ellis Beach, Queensland, Australia

023

23/10/2024

πŸ“ Rome, Italy

022

22/10/2024

πŸ“ Phillip Island, Australia

021

21/10/2024

πŸ“ Phillip Island, Australia

020

20/10/2024

πŸ“ Bali, Indonesia

019

19/10/2024

πŸ“ Inverness, Scotland

018

18/10/2024

πŸ“ JEDI CafΓ© & Bar, Bangkok, Thailand

017

17/10/2024

πŸ“ Saranrom Park, Bangkok, Thailand

016

16/10/2024

πŸ“ Skye, Scotland

015

15/10/2024

πŸ“ RΓ­a de Muros y Noya, Spain

014

14/10/2024

πŸ“ RΓ­a de Muros y Noya, Spain

013

13/10/2024

πŸ“ Parc Natural de la Serra Gelada, Alicante, Spain

012

12/10/2024

πŸ“ Seljalandsfoss, Iceland

011

11/10/2024

πŸ“ Glencoe Lochan Trail, Scotland

010

10/10/2024

πŸ“ Iguazu Falls, Argentina/Brazil

009

09/10/2024

πŸ“ Iguazu Falls, Argentina/Brazil

008

08/10/2024

πŸ“ Ellis Beach, Queensland, Australia

007

07/10/2024

πŸ“ Ellis Beach, Queensland, Australia

006

06/10/2024

πŸ“ Istanbul, Turkey

005

05/10/2024

πŸ“ Tenerife, Spain

004

04/10/2024

πŸ“ Playa Chiquita, Costa Rica

003

03/10/2024

πŸ“ CΓ³rdoba, Spain

002

02/10/2024

πŸ“ CalΓ³ des Moro, Mallorca, Spain

001

01/10/2024

πŸ“ CalΓ³ des Moro, Mallorca, Spain