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31/10/2024
Since absolute silence does not exist, the closest we have is natural sounds. Hearing birds, water, the breeze, and calm music is essential for our health, as it helps reduce cortisol and stress and improves our mood almost immediately.
In October, I will share 31 moments from my search for silence. Join me down hereππΌ
A popup newsletter created by Alberto Gallego.
31/10/2024
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